INSTRUCTIONS Follow along and relax for the first 10 minutes. After that, you will be instructed to IMAGINE exercising. You will be guided through each exercise and this will trick your body/mind into thinking you have actually exercised--and your body will improve. If you want to listen to this in your sleep, it's best to listen while awake a few times until you have become accustomed to using your imagination to exercise. After you do this, the effect will work much better, even when you sleep. Microphone used: ►https://amzn.to/2Gg8sJr